When we looked at our own data, we found the average knowledge worker spends just over 5 hours a day on their computers alone. The high-level of work life balance: How much are people working each week?Īccording to a 2014 study, Americans now work 47 hours a week on average-one of the highest numbers in the world. RescueTime helps you find work life balance by blocking distracting sites and giving you in-depth reports on exactly how you spend your time on digital devices. 26 and July 7 (the Mondays after Thanksgiving and the 4th of July) The most distracted days of 2018 were Nov.40.1% of our day is spent multitasking with communication tools.We check email and IM, on average, every 6 minutes.Workers average at least 1 hour of work outside of working hours on 89 days/year (and on ~50% of all weekend days).26% of work is done outside of normal working hours.40% of people use their computers after 10 PM.28% of workers start their day before 8:30 AM (and 5% start before 7 AM).21% of working hours are spent on entertainment, news, and social media.Workers average just 2 hours and 48 minutes of productive device time a day.To help you get there, we analyzed 185 million working hours of anonymized and aggregated data on how RescueTime users spent their time last year. Our mission at RescueTime is to help you find balance and spend more time on the things that truly matter to you. Once we pass a certain threshold of working hours, our sleep starts to become impaired we’re more likely to feel depressed and stressed and can even have a harder time communicating, collaborating, and getting things done. Here's what learned about the future of work after studying 185 million hours of working time. When we lose work life balance, everyone suffers the consequences. And while some people claim long hours are necessary, study after study shows that when we lose work life balance, everyone suffers the consequences. With the power to fit our workday into our pocket and the unrelenting rise of “always on” work culture, its no wonder so many people struggle with work life balance.Īccording to a Harvard Business School survey, 94% of service professionals put in 50+ hours a week.
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